:root{--color-primary:#a61c3a;--color-primary-dark:#7d1329;--color-background:#f4f3f2;--color-surface:#fff;--color-text-primary:#1a1a1a;--color-text-secondary:#6b6b6b;--color-text-muted:#a3a3a3;--color-border:#e7e5e4;--color-success:#2ea043;--color-danger:#c0392b;--radius-sm:8px;--radius-md:14px;--radius-lg:20px;--radius-pill:999px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{background:var(--color-background);color:var(--color-text-primary);-webkit-font-smoothing:antialiased}button,input,textarea{font-family:inherit}._page_1lkbb_1{background:var(--color-background);justify-content:center;align-items:center;height:100vh;padding:24px;display:flex;overflow:hidden}._phone_1lkbb_11{background:var(--color-surface);border-radius:40px;flex-direction:column;width:390px;height:min(844px,100vh - 48px);display:flex;position:relative;overflow:hidden;box-shadow:0 0 0 10px #0b0b0c,0 20px 60px #00000059}._statusBar_1lkbb_25{flex-shrink:0;justify-content:space-between;align-items:center;padding:14px 24px 4px;font-size:14px;font-weight:600;display:flex}._statusIcons_1lkbb_35{letter-spacing:1px;font-size:10px}._screen_1lkbb_40{flex-direction:column;flex:1;min-height:0;display:flex;overflow-y:auto}@media (width<=460px){._phone_1lkbb_11{width:100%;height:100vh;box-shadow:none;border-radius:0}._page_1lkbb_1{padding:0}}._button_1t33c_1{border-radius:var(--radius-pill);cursor:pointer;border:none;width:100%;padding:16px 24px;font-size:16px;font-weight:600;transition:opacity .15s,transform 50ms}._button_1t33c_1:disabled{opacity:.4;cursor:not-allowed}._button_1t33c_1:not(:disabled):active{transform:scale(.98)}._primary_1t33c_21{background:var(--color-primary);color:#fff}._primary_1t33c_21:not(:disabled):hover{background:var(--color-primary-dark)}._outline_1t33c_30{color:var(--color-primary);border:1.5px solid var(--color-primary);background:0 0}._wrapper_kzvyf_1{flex-direction:column;gap:6px;width:100%;display:flex}._label_kzvyf_8{color:var(--color-text-secondary);font-size:13px;font-weight:600}._input_kzvyf_14{border-radius:var(--radius-md);border:1.5px solid var(--color-border);width:100%;color:var(--color-text-primary);background:var(--color-surface);outline:none;padding:14px 16px;font-size:16px;transition:border-color .15s}._input_kzvyf_14:focus{border-color:var(--color-primary)}._input_kzvyf_14::placeholder{color:var(--color-text-muted)}._container_1xc5l_1{flex-direction:column;height:100%;display:flex}._content_1xc5l_7{flex-direction:column;flex:1;gap:16px;padding:56px 24px 8px;display:flex;overflow-y:auto}._title_1xc5l_16{margin:0;font-size:26px;font-weight:700}._subtitle_1xc5l_22{color:var(--color-text-secondary);margin:-8px 0 0;font-size:14px;line-height:1.5}._error_1xc5l_29{color:var(--color-danger);margin:0;font-size:13px}._footer_1xc5l_35{flex-direction:column;flex-shrink:0;gap:12px;padding:12px 24px 28px;display:flex}._switchRow_1xc5l_43{text-align:center;color:var(--color-text-secondary);font-size:13.5px}._switchLink_1xc5l_49{color:var(--color-primary);cursor:pointer;background:0 0;border:none;padding:0;font-size:13.5px;font-weight:700}._card_87knx_1{border-radius:var(--radius-md);border:1.5px solid var(--color-border);background:var(--color-surface);width:100%;color:var(--color-text-primary);cursor:pointer;text-align:left;align-items:center;gap:10px;padding:14px 16px;font-size:15px;font-weight:500;transition:border-color .15s,background .15s;display:flex}._card_87knx_1:hover{border-color:var(--color-primary)}._selected_87knx_22{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 8%, var(--color-surface));font-weight:700}._icon_87knx_28{font-size:20px}._row_1kt0x_1{gap:6px;padding:16px 24px 0;display:flex}._row_1kt0x_1>*{border-radius:2px;flex:1;height:4px}._filled_1kt0x_13{background:var(--color-primary)}._empty_1kt0x_17{background:var(--color-border)}._container_1qzzw_1{flex-direction:column;height:100%;display:flex}._header_1qzzw_7{align-items:center;gap:12px;padding:8px 12px 0;display:flex}._back_1qzzw_14{background:var(--color-border);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;width:32px;height:32px;font-size:20px;line-height:1}._content_1qzzw_26{flex-direction:column;flex:1;gap:16px;padding:24px 24px 8px;display:flex;overflow-y:auto}._title_1qzzw_35{margin:0;font-size:24px;font-weight:700;line-height:1.3}._subtitle_1qzzw_42{color:var(--color-text-secondary);margin:-8px 0 0;font-size:14px;line-height:1.5}._footer_1qzzw_49{flex-shrink:0;padding:12px 24px 28px}._container_1kzez_1{flex-direction:column;align-items:center;gap:20px;padding:24px 0 8px;display:flex}._unitToggle_1kzez_9{background:var(--color-border);border-radius:999px;gap:2px;padding:3px;display:flex}._unitOption_1kzez_17{color:var(--color-text-secondary);cursor:pointer;background:0 0;border:none;border-radius:999px;padding:6px 18px;font-size:13px;font-weight:600}._unitSelected_1kzez_28{background:var(--color-text-primary);color:var(--color-surface)}._value_1kzez_33{color:var(--color-text-primary);font-size:56px;font-weight:700;line-height:1}._slider_1kzez_40{width:100%;accent-color:var(--color-primary);height:4px}._scaleLabels_1kzez_46{width:100%;color:var(--color-text-secondary);justify-content:space-between;margin-top:-12px;font-size:12px;display:flex}._container_1amz0_1{flex-direction:column;height:100%;display:flex}._content_1amz0_7{flex:1;padding:48px 24px 8px;overflow-y:auto}._title_1amz0_13{margin:0 0 8px;font-size:24px;font-weight:700}._subtitle_1amz0_19{color:var(--color-text-secondary);margin:0 0 24px;font-size:14px;line-height:1.5}._card_1amz0_26{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:8px 20px}._row_1amz0_33{border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:baseline;gap:16px;padding:14px 0;display:flex}._row_1amz0_33:last-child{border-bottom:none}._label_1amz0_46{color:var(--color-text-secondary);flex-shrink:0;font-size:14px}._value_1amz0_52{text-transform:capitalize;text-align:right;overflow-wrap:anywhere;font-size:14px;font-weight:600}._footer_1amz0_60{flex-shrink:0;padding:12px 24px 28px}._container_aeu36_1{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:16px;padding:24px;display:flex}._spinner_aeu36_12{border:3px solid var(--color-border);border-top-color:var(--color-primary);border-radius:50%;width:40px;height:40px;animation:.8s linear infinite _spin_aeu36_12}._text_aeu36_21{margin:0;font-size:16px;font-weight:600}._hint_aeu36_27{color:var(--color-text-muted);margin:0;font-size:13px}@keyframes _spin_aeu36_12{to{transform:rotate(360deg)}}._container_1iubm_1{flex-direction:column;height:100%;display:flex}._content_1iubm_7{text-align:center;flex:1;padding:56px 24px 8px;overflow-y:auto}._check_1iubm_14{background:var(--color-success);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:56px;height:56px;margin:0 auto 16px;font-size:28px;display:flex}._title_1iubm_27{margin:0 0 24px;font-size:20px;font-weight:700;line-height:1.3}._card_1iubm_34{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);text-align:left;padding:20px}._cardLabel_1iubm_42{color:var(--color-primary);text-transform:uppercase;letter-spacing:.4px;margin:16px 0 6px;font-size:12px;font-weight:700}._cardLabel_1iubm_42:first-child{margin-top:0}._person_1iubm_55{align-items:center;gap:12px;display:flex}._avatar_1iubm_61{background:var(--color-primary);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;font-weight:700;display:flex}._name_1iubm_74,._program_1iubm_80{margin:0;font-size:15px;font-weight:700}._footer_1iubm_86{flex-shrink:0;padding:12px 24px 28px}._container_1q7rv_1{flex-direction:column;height:100%;display:flex}._content_1q7rv_7{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:8px;padding:24px;display:flex}._pair_1q7rv_18{align-items:center;gap:16px;margin-bottom:16px;display:flex}._plus_1q7rv_25{color:var(--color-text-muted);font-size:20px}._avatar_1q7rv_30{background:var(--color-primary);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:64px;height:64px;font-size:20px;font-weight:700;display:flex}._title_1q7rv_43{margin:0;font-size:22px;font-weight:700}._subtitle_1q7rv_49{color:var(--color-text-secondary);max-width:260px;margin:0;font-size:14px}._footer_1q7rv_56{flex-shrink:0;padding:12px 24px 28px}._container_57o1r_1{flex-direction:column;height:100%;display:flex}._header_57o1r_7{border-bottom:1px solid var(--color-border);flex-shrink:0;justify-content:space-between;align-items:center;padding:12px 20px;display:flex}._back_57o1r_16{cursor:pointer;color:var(--color-text-primary);background:0 0;border:none;width:24px;padding:0;font-size:18px}._brand_57o1r_26{color:var(--color-primary);font-size:15px;font-weight:700}._headerSpacer_57o1r_32{width:24px}._scroll_57o1r_36{flex:1;padding:16px 20px 32px;overflow-y:auto}._status_57o1r_42{color:var(--color-text-secondary);text-align:center;margin-top:40px;font-size:14px}._title_57o1r_49{color:var(--color-text-primary);margin:0 0 16px;font-size:18px;font-weight:700}._card_57o1r_56{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);margin-bottom:12px;padding:14px 16px}._sectionLabel_57o1r_64{text-transform:uppercase;letter-spacing:.03em;color:var(--color-primary);margin:0 0 8px;font-size:13px;font-weight:700}._mustHave_57o1r_73{color:var(--color-text-secondary);margin:0 0 8px;padding-left:18px;font-size:13.5px}._options_57o1r_80{margin:0;padding-left:18px;list-style:outside}._option_57o1r_80{color:var(--color-text-primary);margin-bottom:4px;font-size:14px;line-height:1.5}._optionName_57o1r_93{font-weight:600}._optionDetail_57o1r_97{color:var(--color-text-secondary)}._sourceLink_57o1r_101{text-align:center;color:var(--color-text-muted);margin-top:16px;font-size:13px;text-decoration:underline;display:block}._container_1y66e_1{flex-direction:column;height:100%;display:flex}._header_1y66e_7{border-bottom:1px solid var(--color-border);flex-shrink:0;justify-content:space-between;align-items:center;padding:12px 20px;display:flex}._back_1y66e_16{cursor:pointer;color:var(--color-text-primary);background:0 0;border:none;width:24px;padding:0;font-size:18px}._brand_1y66e_26{color:var(--color-primary);font-size:15px;font-weight:700}._headerSpacer_1y66e_32{width:24px}._scroll_1y66e_36{flex:1;padding:16px 20px 32px;overflow-y:auto}._status_1y66e_42{color:var(--color-text-secondary);text-align:center;margin-top:40px;font-size:14px}._title_1y66e_49{color:var(--color-text-primary);margin:0 0 12px;font-size:18px;font-weight:700}._weekTabs_1y66e_56{gap:8px;margin-bottom:16px;display:flex}._weekTab_1y66e_56{border-radius:var(--radius-pill);border:1px solid var(--color-border);background:var(--color-surface);cursor:pointer;color:var(--color-text-secondary);padding:8px 14px;font-size:13px;font-weight:600}._weekTabActive_1y66e_73{background:var(--color-primary);border-color:var(--color-primary);color:#fff}._weekTabCurrent_1y66e_79:after{content:" •"}._card_1y66e_83{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);margin-bottom:12px;padding:14px 16px}._cardToday_1y66e_91{border-color:var(--color-primary)}._sectionLabel_1y66e_95{text-transform:uppercase;letter-spacing:.03em;color:var(--color-primary);align-items:center;gap:8px;margin:0 0 8px;font-size:13px;font-weight:700;display:flex}._todayBadge_1y66e_107{text-transform:none;letter-spacing:normal;background:var(--color-primary);color:#fff;border-radius:var(--radius-pill);padding:2px 8px;font-size:10.5px;font-weight:700}._exercise_1y66e_118{color:var(--color-text-primary);margin-bottom:8px;font-size:14px;line-height:1.5}._exercise_1y66e_118:last-child{margin-bottom:0}._exerciseName_1y66e_129{font-weight:600}._exerciseMeta_1y66e_133{color:var(--color-text-secondary);font-size:13px}._exerciseNotes_1y66e_138{color:var(--color-text-secondary);margin-top:2px;font-size:13px}._restDay_1y66e_144{color:var(--color-text-secondary);font-size:13.5px;font-style:italic}._nav_1hlpo_1{border-top:1px solid var(--color-border);background:var(--color-surface);flex-shrink:0;padding-bottom:8px;display:flex}._nav_1hlpo_1 button{cursor:default;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:2px;padding:10px 0 4px;font-size:11px;font-weight:600;display:flex}._icon_1hlpo_23{font-size:18px}._active_1hlpo_27{color:var(--color-primary)}._inactive_1hlpo_31{color:var(--color-text-muted)}._container_1psqh_1{border-top:1px solid var(--color-border);background:var(--color-surface);flex-shrink:0;padding:10px 12px}._stagedRow_1psqh_8{margin-bottom:8px;display:inline-block;position:relative}._stagedThumb_1psqh_14{object-fit:cover;border-radius:var(--radius-md);width:64px;height:64px;display:block}._removeStaged_1psqh_22{background:var(--color-text-primary);color:#fff;cursor:pointer;border:none;border-radius:50%;width:20px;height:20px;font-size:13px;line-height:1;position:absolute;top:-6px;right:-6px}._row_1psqh_37{align-items:center;gap:8px;display:flex}._attach_1psqh_43{background:var(--color-background);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;width:36px;height:36px;font-size:16px}._attach_1psqh_43:disabled{opacity:.5;cursor:not-allowed}._textInput_1psqh_59{border-radius:var(--radius-pill);border:1.5px solid var(--color-border);outline:none;flex:1;min-width:0;padding:10px 14px;font-size:14.5px}._textInput_1psqh_59:focus{border-color:var(--color-primary)}._send_1psqh_73{background:var(--color-primary);color:#fff;cursor:pointer;border:none;border-radius:50%;flex-shrink:0;width:36px;height:36px;font-size:14px}._send_1psqh_73:disabled{opacity:.4;cursor:not-allowed}._row_1rgv0_1{padding:4px 16px;display:flex}._rowUser_1rgv0_6{justify-content:flex-end}._rowAssistant_1rgv0_10{justify-content:flex-start}._bubble_1rgv0_14{border-radius:var(--radius-lg);max-width:78%;padding:10px 14px;position:relative}._rowRated_1rgv0_23{padding-bottom:16px}._rowNoted_1rgv0_27{padding-bottom:36px}._rowFormOpen_1rgv0_34{z-index:30;padding-bottom:200px;position:relative}._user_1rgv0_40{background:var(--color-primary);color:#fff;border-bottom-right-radius:4px}._assistant_1rgv0_46{background:var(--color-surface);border:1px solid var(--color-border);color:var(--color-text-primary);border-bottom-left-radius:4px}._nutritionist_1rgv0_53{background:var(--color-primary);color:#fff;border-bottom-left-radius:4px}._recap_1rgv0_62{background:color-mix(in srgb, var(--color-primary) 8%, var(--color-surface));border:1px solid var(--color-border);border-left:3px solid var(--color-primary);color:var(--color-text-primary);border-bottom-left-radius:4px}._recap_1rgv0_62 ._senderLabel_1rgv0_70{color:var(--color-primary);opacity:1}._rowSystem_1rgv0_77{justify-content:center;padding:4px 16px;display:flex}._system_1rgv0_83{color:var(--color-text-muted);text-align:center;margin:0;font-size:12px}._systemTime_1rgv0_90{opacity:.8}._time_1rgv0_97{color:var(--color-text-muted);margin-top:3px;font-size:10.5px;line-height:1;display:block}._assistant_1rgv0_46 ._time_1rgv0_97,._recap_1rgv0_62 ._time_1rgv0_97{text-align:left}._user_1rgv0_40 ._time_1rgv0_97,._nutritionist_1rgv0_53 ._time_1rgv0_97{text-align:right;color:#ffffffb8}._senderLabel_1rgv0_70{opacity:.75;margin-bottom:2px;font-size:11px;font-weight:700}._text_1rgv0_123{white-space:pre-wrap;word-break:break-word;margin:0;font-size:14.5px;line-height:1.45}._image_1rgv0_131{border-radius:var(--radius-md);max-width:100%;margin-bottom:6px;display:block}._viewPlanButton_1rgv0_140{border:1px solid var(--color-primary);border-radius:var(--radius-md);color:var(--color-primary);cursor:pointer;background:0 0;margin-top:8px;padding:8px 14px;font-size:13px;font-weight:600}._viewPlanButton_1rgv0_140:hover{background:var(--color-primary);color:var(--color-surface,#fff)}._reactions_1rgv0_159{background:var(--color-surface);border:1px solid var(--color-border);border-radius:999px;gap:1px;padding:1px 3px;display:flex;position:absolute;bottom:-12px;right:8px;box-shadow:0 1px 4px #00000024}._thumb_1rgv0_172{cursor:pointer;opacity:.4;background:0 0;border:none;border-radius:999px;padding:2px 5px;font-size:13px;line-height:1;transition:opacity .12s,background .12s}._thumb_1rgv0_172:hover{opacity:.85}._thumbActive_1rgv0_188{opacity:1;background:color-mix(in srgb, var(--color-primary) 16%, transparent)}._noteBtn_1rgv0_193{cursor:pointer;opacity:.55;border:none;border-left:1px solid var(--color-border);background:0 0;border-radius:999px;padding:2px 5px;font-size:11px;line-height:1}._noteBtn_1rgv0_193:hover{opacity:1}._noteLine_1rgv0_207{max-width:78%;color:var(--color-text-muted);text-align:right;cursor:pointer;white-space:nowrap;text-overflow:ellipsis;background:0 0;border:none;padding:0;font-size:11.5px;font-style:italic;position:absolute;bottom:-34px;right:8px;overflow:hidden}._formBackdrop_1rgv0_227{z-index:20;position:fixed;inset:0}._form_1rgv0_227{z-index:21;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);text-align:left;width:min(280px,78vw);padding:12px;position:absolute;top:calc(100% + 20px);right:0;box-shadow:0 8px 28px #0000002e}._formTitle_1rgv0_247{color:var(--color-text-primary);margin-bottom:8px;font-size:12.5px;font-weight:700}._formInput_1rgv0_254{border:1px solid var(--color-border);border-radius:var(--radius-sm);resize:vertical;outline:none;width:100%;padding:8px 10px;font-family:inherit;font-size:13px}._formInput_1rgv0_254:focus{border-color:var(--color-primary)}._formActions_1rgv0_266{justify-content:flex-end;gap:8px;margin-top:10px;display:flex}._formSkip_1rgv0_273{color:var(--color-text-muted);cursor:pointer;background:0 0;border:none;padding:6px 10px;font-size:12.5px;font-weight:600}._formSubmit_1rgv0_283{background:var(--color-primary);color:#fff;cursor:pointer;border-radius:var(--radius-sm);border:none;padding:6px 14px;font-size:12.5px;font-weight:700}._typing_1rgv0_294{color:var(--color-text-muted);font-size:13px;font-style:italic;animation:1.4s ease-in-out infinite _typingPulse_1rgv0_1}@keyframes _typingPulse_1rgv0_1{0%,to{opacity:.5}50%{opacity:1}}._container_y231x_1{padding:4px 16px 8px}._row_y231x_5{flex-wrap:wrap;gap:8px;display:flex}._pill_y231x_11{border-radius:var(--radius-pill);border:1.5px solid var(--color-border);background:var(--color-surface);color:var(--color-text-primary);cursor:pointer;padding:8px 14px;font-size:13.5px;font-weight:600;transition:border-color .15s,background .15s}._pill_y231x_11:hover:not(:disabled){border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 8%, var(--color-surface))}._pill_y231x_11:disabled{opacity:.6;cursor:default}._pillSelected_y231x_33{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 16%, var(--color-surface));color:var(--color-primary)}._pillSelected_y231x_33:hover:not(:disabled){background:color-mix(in srgb, var(--color-primary) 22%, var(--color-surface))}._doneButton_y231x_43{border-radius:var(--radius-pill);background:var(--color-primary);color:var(--color-on-primary,#fff);cursor:pointer;border:none;margin-top:8px;padding:8px 20px;font-size:13.5px;font-weight:700;transition:opacity .15s}._doneButton_y231x_43:disabled{opacity:.45;cursor:default}._hint_y231x_61{color:var(--color-text-muted);margin:8px 2px 0;font-size:11.5px;font-style:italic}._container_11ru1_1{flex-direction:column;height:100%;display:flex;position:relative}._planOverlay_11ru1_10{z-index:20;background:var(--color-background,#fff);flex-direction:column;display:flex;position:absolute;inset:0}._header_11ru1_19{border-bottom:1px solid var(--color-border);flex-shrink:0;justify-content:space-between;align-items:center;padding:12px 20px;display:flex}._brand_11ru1_28{color:var(--color-primary);font-size:15px;font-weight:700}._headerActions_11ru1_34{align-items:center;gap:16px;display:flex}._bell_11ru1_40{color:var(--color-text-muted);align-items:center;padding:0;display:flex}._logout_11ru1_47{color:var(--color-text-muted);cursor:pointer;background:0 0;border:none;padding:0;font-size:12px}._scroll_11ru1_56{flex:1;min-height:0;padding:12px 0;overflow-y:auto}._dayDivider_11ru1_64{width:fit-content;color:var(--color-text-muted);background:var(--color-background);border:1px solid var(--color-border);border-radius:var(--radius-pill);margin:10px auto 6px;padding:3px 12px;font-size:11px}._welcome_11ru1_75{text-align:center;flex-direction:column;align-items:center;gap:4px;padding:48px 32px;display:flex}._greeting_11ru1_84{color:var(--color-text-secondary);margin:12px 0 0;font-size:13px}._headline_11ru1_90{margin:0 0 8px;font-size:22px;font-weight:700}._helper_11ru1_96{color:var(--color-text-muted);margin:0;font-size:13px;line-height:1.5}